Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Baked Red Potatoes
Weight per 100 calories
Meatless Luncheon Slices
53g
Baked Red Potatoes
115g
Meatless Luncheon Slices have 2.2 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Baked Red Potatoes?
Meatless Luncheon Slices VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Baked Red Potatoes:
100 calories of Meatless Luncheon Slices have 25.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Luncheon Slices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Baked Red Potatoes:
100 calories of Meatless Luncheon Slices have 2.1 times more Calcium, 2.4 times more Copper, 2.8 times more Phosphorus, 27.3 times more Sodium and 1.8 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Magnesium, 5.9 times more Potassium and 2.6 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Baked Red Potatoes contain similar levels of Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 34.1 times more Fat, 15.4 times more Saturated Fat, 15 times more Omega 3, 36.6 times more Omega 6 and 3.6 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 9.6 times more Carbohydrate, 1.4 times more Sugars and 3.6 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6