Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Vegetable Macaroni versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Cooked Frozen Carrots:
- 5 ounces of Cooked Vegetable Macaroni have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 45.3 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Cooked Frozen Carrots:
- 5 ounces of Cooked Vegetable Macaroni have 1.7 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 33 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 6.2 times more Potassium, 9.8 times more Sodium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Frozen Carrots contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Vegetable Macaroni have 3.5 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Fiber and 7.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 3.5 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.