Cooked Vegetable Macaroni has 3.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Cooked Frozen Carrots?
Cooked Vegetable Macaroni VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Cooked Frozen Carrots:
100 calories of Cooked Vegetable Macaroni have 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 585.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.1 times more Vitamin B6, more Vitamin C, 16.6 times more Vitamin E and 156.8 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Cooked Frozen Carrots:
100 calories of Cooked Vegetable Macaroni have 1.7 times more Manganese and 9.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 21.4 times more Potassium, 34 times more Sodium, 2.8 times more Zinc and 4.6 times more Water than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Vegetable Macaroni have 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 30.4 times more Omega 3, 25.6 times more Omega 6, 12.3 times more Sugars and 2.7 times more Fiber than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6