Nutrient Comparison: Cooked Malabar Spinach VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Malabar Spinach versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Baked Potato Flesh:
- 5 ounces of Cooked Malabar Spinach have more Vitamin A, 6.1 times more Vitamin B2 and 12.7 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cooked Malabar Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Baked Potato Flesh:
- 5 ounces of Cooked Malabar Spinach have 24.8 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 11 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Baked Potato Flesh contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Cooked Malabar Spinach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Malabar Spinach have 1.4 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy and 8 times more Carbohydrate than Cooked Malabar Spinach.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy