Nutrient Comparison: Canned Mango Nectar VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mango Nectar versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Canned Carrots with Salt:
- 5 ounces of Canned Mango Nectar have 5.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15.9 times more Vitamin A, 10 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, 3.5 times more Vitamin E and 12.3 times more Vitamin K than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Mango Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 16.1 times more Manganese, 12 times more Phosphorus, 7.5 times more Potassium, 48.4 times more Sodium and 13 times more Zinc than Canned Mango Nectar.
- Both Canned Mango Nectar and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mango Nectar have 2.4 times more Carbohydrate and 5 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Fiber than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Canned Mango Nectar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.