Nutrient Comparison: Honeydew Melons VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Honeydew Melons versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Honeydew Melons vs Sunflower Seed Butter:
- 5 ounces of Honeydew Melons have 6.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 13.6 times more Vitamin B2, 16.1 times more Vitamin B3, 7.5 times more Vitamin B5, 6.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Raw Honeydew Melons.
- 5 ounces of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Honeydew Melons vs Sunflower Seed Butter:
- 5 ounces of Honeydew Melons have 144.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 66.5 times more Copper, 24.2 times more Iron, 31.1 times more Magnesium, 76.8 times more Manganese, 60.5 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium and 54.3 times more Zinc than Raw Honeydew Melons.
- 5 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Honeydew Melons have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 17.1 times more Energy, 394.3 times more Fat, 123.1 times more Saturated Fat, 1.5 times more Omega 3, 374.5 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 7.1 times more Fiber and 32 times more Protein than Raw Honeydew Melons.
- 5 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein