Comparing Nutrients in 300 calories Honeydew MelonsVS Sunflower Seed Butter
Weight per 300 calories
Honeydew Melons
833g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 17.1 times more energy per unit of mass than Raw Honeydew Melons, which is very high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Honeydew Melons or Sunflower Seed Butter?
Honeydew Melons VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Sunflower Seed Butter:
300 calories of Honeydew Melons have 12.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 114.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 66.8 times more Vitamin E than Raw Honeydew Melons.
Both Honeydew Melons and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Honeydew Melons have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Honeydew Melons as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Sunflower Seed Butter:
300 calories of Honeydew Melons have 6.8 times more Potassium, 102.8 times more Sodium and 2482.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 8.7 times more Selenium and 3.2 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Honeydew Melons have 11.3 times more Omega 3, 6.7 times more Carbohydrate, 13.2 times more Sugars, more Fructose and 2.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 23 times more Fat, 7.2 times more Saturated Fat, 21.8 times more Omega 6 and 1.9 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Honeydew Melons provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3