Nutrient Comparison: Millet Flour VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet Flour vs Frozen Broccoli Spears:
- 5 ounces of Millet Flour have 5.7 times more Vitamin B1, 13 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 126.8 times more Vitamin K than Millet flour.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Millet Flour vs Frozen Broccoli Spears:
- 5 ounces of Millet Flour have 14.9 times more Copper, 5.5 times more Iron, 7.4 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 17.2 times more Selenium and 7.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Calcium and 10.4 times more Water than Millet flour.
- Both Millet Flour and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
- 5 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet Flour have 13.2 times more Energy, 12.5 times more Fat, 69 times more Omega 6, 14 times more Carbohydrate and 3.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3 than Millet flour.
- Both Millet Flour and Frozen Broccoli Spears offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6