Comparing Nutrients in 100 calories Millet FlourVS Frozen Broccoli Spears
Weight per 100 calories
Millet Flour
26g
Frozen Broccoli Spears
345g
Millet Flour has 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Millet Flour or Frozen Broccoli Spears?
Millet Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Millet Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.3 times more Vitamin B1, 20.6 times more Vitamin B2, 2.5 times more Vitamin B5, 6.2 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C, 161.7 times more Vitamin E and 1669.6 times more Vitamin K than Millet flour.
Both Millet Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Millet Flour vs Frozen Broccoli Spears:
100 calories of Millet Flour have 1.3 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 38.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 14.7 times more Potassium, 56 times more Sodium, 1.7 times more Zinc and 137.6 times more Water than Millet flour.
Both Millet Flour and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Millet Flour have 5.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 37.4 times more Omega 3, 11.7 times more Sugars, 11.3 times more Fiber and 3.7 times more Protein than Millet flour.
Both Millet Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Millet Flour provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6