Nutrient Comparison: Mori-nu soft silken tofu VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu soft silken tofu versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu soft silken tofu vs Cooked Frozen Carrots:
- 5 ounces of Mori-nu soft silken tofu have 3.3 times more Vitamin B1 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu soft silken tofu vs Cooked Frozen Carrots:
- 5 ounces of Mori-nu soft silken tofu have 2.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Cooked Frozen Carrots contain similar levels of Calcium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu soft silken tofu have 4 times more Fat and 8.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Carbohydrate, 3.1 times more Sugars and 33 times more Fiber than Mori-nu silken tofu, soft.
- 5 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.