Nutrient Comparison: Mothbeans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Cooked Frozen Carrots:
- 5 ounces of Mothbeans have 18.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B3, 8.9 times more Vitamin B5, 4.4 times more Vitamin B6, 59 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A than Raw Mothbeans.
- 5 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Mothbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Cooked Frozen Carrots:
- 5 ounces of Mothbeans have 4.3 times more Calcium, 8.4 times more Copper, 20.5 times more Iron, 34.6 times more Magnesium, 10.9 times more Manganese, 15.8 times more Phosphorus, 6.2 times more Potassium, 13.7 times more Selenium and 5.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2 times more Sodium and 9.3 times more Water than Raw Mothbeans.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 9.3 times more Energy, 6 times more Omega 3, 1.7 times more Omega 6, 8 times more Carbohydrate and 39.6 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein