Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam with Salt vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 37.1 times more Vitamin B1, 19 times more Vitamin B2, 56.3 times more Vitamin B3, 13.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam with Salt vs Sunflower Seed Flour:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 7.4 times more Potassium, 82.7 times more Sodium and 10.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 13.3 times more Copper, 15.4 times more Iron, 34.6 times more Magnesium, 7 times more Manganese, 17.2 times more Phosphorus, 64.7 times more Selenium and 15.5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 28.9 times more Omega 6, 1.8 times more Carbohydrate and 27.8 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
- Both Steamed Hawaii Mountain Yam with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.