Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Frozen Carrots:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 12.3 times more Vitamin B1, 7.6 times more Vitamin B2, 10.8 times more Vitamin B3, 1.8 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin C, 1.6 times more Vitamin E and 12.6 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Frozen Carrots:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.5 times more Calcium, 2.2 times more Copper, 10.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 37.6 times more Selenium, 7 times more Sodium and 4.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Potassium and 2.7 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 7.5 times more Energy, 4.4 times more Fat, 5.2 times more Omega 3, 3.4 times more Omega 6, 6.7 times more Carbohydrate and 13.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein