Nutrient Comparison: Mulberries VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Mulberries have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6, 9.3 times more Vitamin B9, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Mulberries have 1.8 times more Copper, 3 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus and 2.3 times more Zinc than Raw Mulberries.
- Both Mulberries and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mulberries have 1.8 times more Carbohydrate and 5.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Raw Mulberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.