Nutrient Comparison: Mulberries VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Mulberries versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mulberries vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Mulberries has 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6, 9.3 times more Vitamin B9, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mulberries vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Mulberries has 1.8 times more Copper, 3 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Phosphorus and 2.3 times more Zinc than Raw Mulberries.
- Both Mulberries and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mulberries has 1.8 times more Carbohydrate and 5.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Mulberries.
- 1 kilogram of Mulberries provide inadequate amounts of Omega 3
- Both Raw Mulberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.