Lets compare vitamin content per 100 grams of Mulberries vs Cooked Chopped Frozen Broccoli:
Raw Mulberries have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6, 9.3 times more Vitamin B9, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Raw Mulberries.
Both Raw Mulberries and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Raw Mulberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs Cooked Chopped Frozen Broccoli:
Raw Mulberries have 1.8 times more Copper, 3 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Phosphorus and 2.3 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 1.5 times more Energy, 15.8 times more Omega 6, 1.8 times more Carbohydrate and 5.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.