Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans with Salt vs Cassava:
- 5 ounces of Boiled Sprouted Mung Beans with Salt have 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 11.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans with Salt vs Cassava:
- 5 ounces of Boiled Sprouted Mung Beans with Salt have 1.2 times more Copper, 2.4 times more Iron, 17.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Magnesium, 2.7 times more Manganese and 2.7 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Cassava contain similar levels of Phosphorus per five ounces.
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans with Salt have 1.7 times more Sugars and 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 8.4 times more Energy, 10.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.