Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Mushrooms, Italian, Or Crimini versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Salt:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 5.3 times more Vitamin B1, 16.3 times more Vitamin B2, 6.9 times more Vitamin B3, 11.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Salt:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 4.8 times more Copper, 5 times more Phosphorus, 2.5 times more Potassium, 65 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese and 40.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 3.9 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.