Nutrient Comparison: White Mushrooms VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of White Mushrooms versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Mushrooms vs Oranges with Peel :
- 5 ounces of White Mushrooms have 8 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B9 and 33.8 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Mushrooms vs Oranges with Peel :
- 5 ounces of White Mushrooms have 5.6 times more Copper, 3.9 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium and 4.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.6 times more Iron and 1.6 times more Magnesium than Raw White Mushrooms.
- Both White Mushrooms and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Mushrooms have 2.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Energy, 4.8 times more Carbohydrate and 4.5 times more Fiber than Raw White Mushrooms.
- 5 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.