Nutrient Comparison: White Mushrooms VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of White Mushrooms versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Mushrooms vs Oranges with Peel :
- 100 grams of White Mushrooms have 8 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Vitamin B9 and 33.8 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Raw White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Mushrooms vs Oranges with Peel :
- 100 grams of White Mushrooms have 5.6 times more Copper, 3.9 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium and 4.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 1.6 times more Iron and 1.6 times more Magnesium than Raw White Mushrooms.
- Both White Mushrooms and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Mushrooms have 2.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Energy, 4.8 times more Carbohydrate and 4.5 times more Fiber than Raw White Mushrooms.
- 100 grams of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.