Comparing Nutrients in 100 calories White MushroomsVS Oranges with Peel
Weight per 100 calories
White Mushrooms
455g
Oranges with Peel
159g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Oranges with Peel ?
White Mushrooms VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 100 calories of White Mushrooms vs Oranges with Peel :
100 calories of White Mushrooms have 2.3 times more Vitamin B1, 23 times more Vitamin B2, 20.7 times more Vitamin B3, 13 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A and 11.8 times more Vitamin C than Raw White Mushrooms.
100 calories of White Mushrooms have insufficient amounts of Vitamin A
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for White Mushrooms vs Oranges with Peel :
100 calories of White Mushrooms have 16 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 11.2 times more Phosphorus, 4.6 times more Potassium, 38 times more Selenium, 13.5 times more Zinc and 3.2 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.1 times more Calcium than Raw White Mushrooms.
100 calories of White Mushrooms lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 10.4 times more Omega 6 and 6.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Raw White Mushrooms.
Both White Mushrooms and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.