Nutrient Comparison: Boiled Mustard Greens with Salt VS Boiled Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens with Salt versus 5 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Boiled Onions with Salt:
- 5 ounces of Boiled Mustard Greens with Salt have more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin C, 89 times more Vitamin E and 1185.4 times more Vitamin K than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Boiled Onions with Salt:
- 5 ounces of Boiled Mustard Greens with Salt have 5.4 times more Calcium, 1.5 times more Copper and 3.6 times more Iron than Boiled Onions with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Onions with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per five ounces.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens with Salt have 1.4 times more Fiber and 1.9 times more Protein than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 2.1 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.