Nutrient Comparison: Boiled Mustard Greens VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Sunflower Seed Flour:
- 5 ounces of Boiled Mustard Greens have 309 times more Vitamin A and 19.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 77.7 times more Vitamin B1, 4.2 times more Vitamin B2, 16.9 times more Vitamin B3, 55 times more Vitamin B5, 7.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Sunflower Seed Flour:
- 5 ounces of Boiled Mustard Greens have 2.4 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.7 times more Copper, 7.6 times more Iron, 26.6 times more Magnesium, 16.4 times more Phosphorus, 97 times more Selenium and 22.5 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, 36.2 times more Omega 6, 7.9 times more Carbohydrate, 2.6 times more Fiber and 18.8 times more Protein than Boiled and Drained Mustard Greens.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Mustard Greens as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.