Nutrient Comparison: Cooked Frozen Mustard Greens VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Frozen Mustard Greens have 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Frozen Mustard Greens have 6.7 times more Calcium, 2.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 11.9 times more Sodium than Boiled and Drained Frozen Mustard Greens.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy and 8.4 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy