Nutrient Comparison: Prepared Yellow Mustard VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Yellow Mustard versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Almond paste:
- 5 ounces of Prepared Yellow Mustard have 2.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 10.4 times more Vitamin B9 and 37.6 times more Vitamin E than Prepared Yellow Mustard.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Prepared Yellow Mustard as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Almond paste:
- 5 ounces of Prepared Yellow Mustard have 8 times more Selenium, 122.7 times more Sodium and 5.9 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Calcium, 6.1 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Yellow Mustard have 1.9 times more Omega 3 than Almond paste.
- While 5 oz of Almond paste contain 7.6 times more Energy, 8.3 times more Fat, 12.3 times more Saturated Fat, 15.4 times more Omega 6, 8.2 times more Carbohydrate, 39.4 times more Sugars and 2.4 times more Protein than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Almond paste offer comparable quantities of Fiber per five ounces.