Comparing Nutrients in 500 calories Prepared Yellow MustardVS Almond paste
Weight per 500 calories
Prepared Yellow Mustard
833g
Almond paste
109g
Almond paste has 7.6 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Almond paste?
Prepared Yellow Mustard VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Almond paste?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Almond paste:
500 calories of Prepared Yellow Mustard have 16.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 17.2 times more Vitamin B5 and 14.8 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Prepared Yellow Mustard.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Prepared Yellow Mustard as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Almond paste:
500 calories of Prepared Yellow Mustard have 2.8 times more Calcium, 1.2 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium, 60.9 times more Selenium, 936.4 times more Sodium, 3.3 times more Zinc and 45.4 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 14.3 times more Omega 3, 6.4 times more Fiber and 3.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2 times more Omega 6 and 5.2 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.