Comparing Nutrients in 100 calories Prepared Yellow MustardVS Almond paste
Weight per 100 calories
Prepared Yellow Mustard
167g
Almond paste
22g
Almond paste has 7.6 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Almond paste?
Prepared Yellow Mustard VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Almond paste?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Almond paste:
100 calories of Prepared Yellow Mustard have 16.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 17.2 times more Vitamin B5 and 14.8 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Prepared Yellow Mustard.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Prepared Yellow Mustard as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Almond paste:
100 calories of Prepared Yellow Mustard have 2.8 times more Calcium, 1.2 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium, 60.9 times more Selenium, 936.4 times more Sodium, 3.3 times more Zinc and 45.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 14.3 times more Omega 3, 6.4 times more Fiber and 3.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2 times more Omega 6 and 5.2 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.