Nutrient Comparison: Boiled Mustard Spinach VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Dried Acorns:
- 5 ounces of Boiled Mustard Spinach have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 7.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Dried Acorns:
- 5 ounces of Boiled Mustard Spinach have 2.9 times more Calcium and 18.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 16.4 times more Copper, 1.3 times more Iron, 11.7 times more Magnesium, 5 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium and 6.1 times more Zinc than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 31.8 times more Energy, 157.1 times more Fat, 19.2 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy