Nutrient Comparison: Boiled Mustard Spinach VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Okra:
- 5 ounces of Boiled Mustard Spinach have 11.4 times more Vitamin A, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Okra.
- While 5 oz of Raw Okra contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Okra provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Mustard Spinach as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Okra:
- 5 ounces of Boiled Mustard Spinach have 1.9 times more Calcium and 1.3 times more Iron than Okra.
- While 5 oz of Raw Okra contain 2.2 times more Copper, 8.1 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus and 5.3 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Okra contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Raw Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Okra contain 2.7 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Okra offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Mustard Spinach as well as Raw Okra provide inadequate amounts of Energy in five ounces.