Nutrient Comparison: Boiled Mustard Spinach VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Potato Skin:
- 5 ounces of Boiled Mustard Spinach have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9 and 5.7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Mustard Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Potato Skin:
- 5 ounces of Boiled Mustard Spinach have 5.3 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.5 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 3.6 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy