Nutrient Comparison: Boiled Mustard Spinach VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Sunflower Seed Flour:
- 5 ounces of Boiled Mustard Spinach have 205 times more Vitamin A and 50 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 77.7 times more Vitamin B1, 4.3 times more Vitamin B2, 17 times more Vitamin B3, 55.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Sunflower Seed Flour:
- 5 ounces of Boiled Mustard Spinach have 1.4 times more Calcium, 4.3 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 34.3 times more Copper, 8.3 times more Iron, 49.4 times more Magnesium, 7.3 times more Manganese, 38.3 times more Phosphorus, 97 times more Selenium and 45 times more Zinc than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 20.4 times more Energy, 12.8 times more Carbohydrate, 2.6 times more Fiber and 28.3 times more Protein than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy