Nutrient Comparison: Mustard Spinach VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Oil Roasted Sunflower Seeds:
- 5 ounces of Mustard Spinach have more Vitamin A and 118.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 39 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Mustard Spinach.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Oil Roasted Sunflower Seeds:
- 5 ounces of Mustard Spinach have 2.4 times more Calcium and 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 24.1 times more Copper, 2.9 times more Iron, 11.5 times more Magnesium, 5.1 times more Manganese, 40.7 times more Phosphorus, 97.8 times more Selenium and 30.6 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 171 times more Fat, 471.2 times more Saturated Fat, 3 times more Omega 3, 1140.3 times more Omega 6, 5.9 times more Carbohydrate, 3.8 times more Fiber and 9.1 times more Protein than Raw Mustard Spinach.
- 5 ounces of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6