Nutrient Comparison: Chow Mein VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Almond paste:
- 5 ounces of Chow Mein have 6.9 times more Vitamin B1, 3.3 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 16.3 times more Vitamin E than Chow Mein Chinese Noodles.
- Both Chow Mein and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Chow Mein Chinese Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Almond paste:
- 5 ounces of Chow Mein have 4 times more Iron, 6.8 times more Selenium and 96.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain more Calcium, 3.7 times more Copper, 6.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Chow Mein Chinese Noodles.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 2.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Fat, 2 times more Omega 3, 1.6 times more Omega 6 and more Sugars than Chow Mein Chinese Noodles.
- Both Chow Mein and Almond paste offer comparable quantities of Energy per five ounces.