Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Crunchy Flat Noodles versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Cassava:
- 5 ounces of Chinese Crunchy Flat Noodles have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 17.3 times more Vitamin E and 3.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Cassava:
- 5 ounces of Chinese Crunchy Flat Noodles have 1.3 times more Calcium, 1.2 times more Copper, 6.5 times more Iron, 3.2 times more Phosphorus, 45.9 times more Selenium, 27 times more Sodium and 1.9 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Cassava contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Crunchy Flat Noodles have 3.3 times more Energy, 113.3 times more Fat, 66.6 times more Saturated Fat, 118.7 times more Omega 3, 465.9 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 6.8 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6