Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Crunchy Flat Noodles versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Cassava:
- 100 grams of Chinese Crunchy Flat Noodles have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 17.3 times more Vitamin E and 3.3 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- 100 grams of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Cassava:
- 100 grams of Chinese Crunchy Flat Noodles have 1.3 times more Calcium, 1.2 times more Copper, 6.5 times more Iron, 3.2 times more Phosphorus, 45.9 times more Selenium, 27 times more Sodium and 1.9 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 3 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Cassava contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Crunchy Flat Noodles have 3.3 times more Energy, 113.3 times more Fat, 66.6 times more Saturated Fat, 118.7 times more Omega 3, 465.9 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 6.8 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6