Nutrient Comparison: Cooked Soba Japanese Noodles VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Soba Japanese Noodles versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 10.8 times more Vitamin B2, 8.1 times more Vitamin B3, 29.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 33.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Soba Japanese Noodles have 20 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 225.5 times more Copper, 8.9 times more Iron, 14.1 times more Magnesium, 5.6 times more Manganese, 45.6 times more Phosphorus, 13.8 times more Potassium and 43.4 times more Zinc than Cooked Soba Japanese Noodles.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 6 times more Energy, 513 times more Fat, 372 times more Saturated Fat, 40.5 times more Omega 3, 1179.6 times more Omega 6 and 4 times more Protein than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6