Lets compare vitamin content per 1 pound of Cooked Soba Japanese Noodles vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 10.8 times more Vitamin B2, 8.1 times more Vitamin B3, 29.5 times more Vitamin B5, 19.8 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Soba Japanese Noodles vs Oil Roasted Sunflower Seeds:
Cooked Soba Japanese Noodles have 20 times more Sodium and 47.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 225.5 times more Copper, 8.9 times more Iron, 14.1 times more Magnesium, 5.6 times more Manganese, 45.6 times more Phosphorus, 13.8 times more Potassium and 43.4 times more Zinc than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 6 times more Energy, 513 times more Fat, 372 times more Saturated Fat, 40.5 times more Omega 3, 1179.6 times more Omega 6 and 4 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Cooked Soba Japanese Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.