Nutrient Comparison: Cooked Somen Japanese Noodles VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Somen Japanese Noodles versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 8.1 times more Vitamin B2, 75.4 times more Vitamin B3, 38.4 times more Vitamin B5, 57.9 times more Vitamin B6 and 111 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Sunflower Seed Flour:
- 5 ounces of Cooked Somen Japanese Noodles have 53.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 68.5 times more Copper, 12.7 times more Iron, 173 times more Magnesium, 7.9 times more Manganese, 25.5 times more Phosphorus and 22.5 times more Zinc than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Magnesium
- Both Cooked Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 13.2 times more Omega 6, 1.3 times more Carbohydrate and 12 times more Protein than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Cooked Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.