Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Sunflower Seed Flour
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Sunflower Seed Flour?
Cooked Somen Japanese Noodles VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 64 times more Vitamin B1, 3.2 times more Vitamin B2, 30.3 times more Vitamin B3, 15.4 times more Vitamin B5, 23.3 times more Vitamin B6 and 44.6 times more Vitamin B9 than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Sunflower Seed Flour:
300 calories of Cooked Somen Japanese Noodles have 133.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 27.5 times more Copper, 5.1 times more Iron, 69.5 times more Magnesium, 3.2 times more Manganese, 10.3 times more Phosphorus and 9 times more Zinc than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cooked Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Somen Japanese Noodles have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.