Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Frozen Broccoli Spears:
- 5 ounces of Now, Nutritional Yeast Flakes have 926.4 times more Vitamin B1, 585.1 times more Vitamin B2, 769.7 times more Vitamin B3, 381.1 times more Vitamin B6, 79.8 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Frozen Broccoli Spears:
- 5 ounces of Now, Nutritional Yeast Flakes have 1.6 times more Calcium, 7.8 times more Iron and 8 times more Potassium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 13.4 times more Energy, 8.2 times more Fat, 6.2 times more Carbohydrate, 7.4 times more Fiber and 18.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy