Now, Nutritional Yeast Flakes have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Frozen Broccoli Spears?
Now, Nutritional Yeast Flakes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Frozen Broccoli Spears:
100 calories of Now, Nutritional Yeast Flakes have 69.1 times more Vitamin B1, 43.6 times more Vitamin B2, 57.4 times more Vitamin B3, 28.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.7 times more Iron, 1.7 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 1.4 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.