Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Frozen Broccoli Spears:
- 100 grams of Now, Nutritional Yeast Flakes have 926.4 times more Vitamin B1, 585.1 times more Vitamin B2, 769.7 times more Vitamin B3, 381.1 times more Vitamin B6, 79.8 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Frozen Broccoli Spears:
- 100 grams of Now, Nutritional Yeast Flakes have 1.6 times more Calcium, 7.8 times more Iron and 8 times more Potassium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Now, Nutritional Yeast Flakes have 13.4 times more Energy, 8.2 times more Fat, 6.2 times more Carbohydrate, 7.4 times more Fiber and 18.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy