Nutrient Comparison: Acorn Flour VS Canned Peas And Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Acorn Flour have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 7.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 96.3 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Acorn Flour have 1.9 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus and 7.1 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain more Sodium and 14.7 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Canned Peas And Carrots with Liquids and Salt contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 13.2 times more Energy, 111.7 times more Fat, 80.1 times more Saturated Fat, 55.4 times more Omega 6, 6.4 times more Carbohydrate and 3.5 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6