Nutrient Comparison: Acorn Flour VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 5 ounces of Acorn Flour have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 5 ounces of Acorn Flour have 3.6 times more Calcium, 15.3 times more Copper, 4.8 times more Magnesium, 6.1 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.4 times more Iron and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.5 times more Energy, 1.6 times more Fat, 4.1 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.5 times more Saturated Fat than Full fat Acorn Flour.