Nutrient Comparison: Acorn Flour VS Raw Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Raw Medium-grain White Rice:
- 5 ounces of Acorn Flour have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 1.4 times more Vitamin B5 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Raw Medium-grain White Rice:
- 5 ounces of Acorn Flour have 4.8 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese and 8.3 times more Potassium than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 1.8 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Raw Medium-grain White Rice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.4 times more Energy, 52 times more Fat, 24.8 times more Saturated Fat and 45.4 times more Omega 6 than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Raw Medium-grain White Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6