Nutrient Comparison: Dried Acorns VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs California Red Kidney Beans:
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs California Red Kidney Beans:
- 5 ounces of Dried Acorns have 1.4 times more Manganese than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.6 times more Calcium, 1.3 times more Copper, 9 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Energy, 125.6 times more Fat, 113.4 times more Saturated Fat and 112.1 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3 times more Protein than Dried Acorns.
- Both Dried Acorns and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6