Nutrient Comparison: Dried Acorns VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs California Red Kidney Beans:
- 14 ounces of Dried Acorns have 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs California Red Kidney Beans:
- 14 ounces of Dried Acorns have 1.4 times more Manganese than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.6 times more Calcium, 1.3 times more Copper, 9 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Energy, 125.6 times more Fat, 113.4 times more Saturated Fat and 112.1 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3 times more Protein than Dried Acorns.
- Both Dried Acorns and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6