Nutrient Comparison: Dried Acorns VS Cooked Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cooked Oat Bran:
- 5 ounces of Dried Acorns have 4.5 times more Vitamin B2, 16.7 times more Vitamin B3, 4.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 19.2 times more Vitamin B9 than Cooked Oat Bran.
- Both Dried Acorns and Cooked Oat Bran provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cooked Oat Bran:
- 5 ounces of Dried Acorns have 5.4 times more Calcium, 12.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 7.7 times more Potassium and 1.3 times more Zinc than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 16.6 times more Water than Dried Acorns.
- Both Dried Acorns and Cooked Oat Bran contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 12.7 times more Energy, 36.5 times more Fat, 25.1 times more Saturated Fat, 18.7 times more Omega 6, 4.7 times more Carbohydrate and 2.5 times more Protein than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6