Comparing Nutrients in 300 calories Dried AcornsVS Cooked Oat Bran
Weight per 300 calories
Dried Acorns
59g
Cooked Oat Bran
750g
Dried Acorns have 12.7 times more energy per 100g than Cooked Oat Bran. It has very high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Oat Bran?
Dried Acorns VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cooked Oat Bran:
300 calories of Dried Acorns have 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 13.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.9 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cooked Oat Bran:
300 kcal of Cooked Oat Bran contain 2.4 times more Calcium, 10.8 times more Iron, 6.2 times more Magnesium, 9 times more Manganese, 14.7 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Zinc and 211.2 times more Water than Dried Acorns.
Both Dried Acorns and Cooked Oat Bran contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.9 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 2.7 times more Carbohydrate and 5 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Oat Bran offer comparable quantities of Energy per 300 calories.