Comparing Nutrients in 300 calories Cooked Oat BranVS Acorn Flour
Weight per 300 calories
Cooked Oat Bran
750g
Acorn Flour
60g
Full fat Acorn Flour has 12.5 times more energy per unit of mass than Cooked Oat Bran, which is very high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Acorn Flour?
Cooked Oat Bran VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Acorn Flour?
Lets compare vitamin content per 300 calories of Cooked Oat Bran vs Acorn Flour:
300 calories of Cooked Oat Bran have 13.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.9 times more Vitamin B5 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Oat Bran vs Acorn Flour:
300 calories of Cooked Oat Bran have 2.9 times more Calcium, 1.4 times more Copper, 9.1 times more Iron, 4.6 times more Magnesium, 6.9 times more Manganese, 14.5 times more Phosphorus, 1.6 times more Potassium, 10.4 times more Zinc and 175.4 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oat Bran have 2.6 times more Carbohydrate and 5.4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.8 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Cooked Oat Bran.
Both Cooked Oat Bran and Acorn Flour offer comparable quantities of Energy per 300 calories.